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What Should You Learn Concerning Guar Gum? Also called guaran, Guar gum is a galactomannan, a kind of fiber that is obtained from the seed of the guar plant. Primarily, it is the ground endosperm of guar beans where the seed are dehusked, milled and screened to form the free-flowing, off-white powder. A hefty quantity of these products are made in India. Guar gum is typically used as a laxative to treat diarrhea and constipation, and to lessen cholesterol in the body. It is used to lose weight also since it expands in the intestine that gives you a full feeling. It is a thickening, stabilizing and binding agent in foods and beverages as it is incorporated in personal care products, dog and cat food, and more. It is even normally existent in food, formula, shampoo and soap intended for babies. Since guar gum is commonly used as food and beverages agent, it is found in a wide range of foods, like juices, soups, salad dressings, jams, soy bars and soy cheeses. It is also utilized to thicken several dairy products, including milk and yogurt. However, according to experts, the removal of guar gum from the diet of many patients have helped them to improve their gut issues.
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It has been found that there are some possible side effects when people eat guar gum, which include diarrhea, gas production and loose stools. If there is a high dose in your food or you do not drink enough liquid, the substance can cause blockage in the esophagus and intestines. High dosage can also have potentially hazardous side effects because it is a thickening agent that can expand to as much as 20 times its original size. This can result in the expansion and complete blocking of the gastrointestinal tract while high levels have been connected with colon cancer.
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Guar gum can cause soy allergy that is usual among young children under the age of three, but it can also affect anyone. Eating it can cause an allergic reaction since it might contain soy protein traces. Typical symptoms could include nausea, vomiting, cramping, diarrhea, nasal congestion, runny nose, wheezing, shortness of breath, chest tightness, coughing, hives, and skin rashes. It might even cause a severe and probably life-threatening anaphylactic reaction, but it could occur in rare case. Often added to packaged foods, guar gum can also be found in products that are sold at natural food stores. Parents are typically unconscious of this until they notice their children’s digestive systems that were disrupted. This is usually the case once they buy the so-called all-natural, vegan, gluten-free, non-GMO products. That is why you need to make certain that your children only eat unprocessed, unadulterated foods to elude unhealthy ingredients, like guar gum, that many food manufacturers use in their products.